Dance Moves by Laura Noel

Chair Yoga Classes

offered in-person & virtual

Register Today!

What is Chair Yoga?

Chair yoga is a gentle practice in which postures are performed while seated and standing with the aid of a chair. The chair becomes a prop and piece of equipment within the practice, alleviating the need to get up and down from the floor.

Just like a regular yoga practice, Chair yoga increases flexibility, strength, and body awareness. We include standing poses, and the chair is used to help with and improve balance.

Just about any standard yoga pose can be modified for chair yoga, including backbends, twists, hip openers and forward folds. This makes Chair Yoga an excellent exercise for all ages.

Chair Yoga

$9 per class *first class is complimentary

In-Person and Virtual Classes available for All Ages! New students are welcome to join Chair Yoga year-round

  • Tuesday: (in-person) 10-10:50 am

  • Wednesday: (Zoom) 10-10:50 am

  • Thursdays: (in-person) 9:05-9:50 am

This gentle, yet invigorating 50 minute class is adapted to be practiced using a chair for support. Each class creates a safe, uplifting environment for students of all abilities to build balance, strength and confidence.

in-person classes at St. Francis in-the-Fields Episcopal Church, 1525 Mulberry Street, Zionsville 46077

Register Here

“If you want to keep doing things later in life, you have to never stop doing them.” ~Singer Gloria Gaynor

Hi, I’m Laura Hardy Noel

Growing up in the sport of gymnastics, I learned early on the value of self-discipline and determination. After graduating from Purdue University, I taught elementary school before staying home to raise my own children.

For the past twenty-five years I have found a way to combine my love for teaching with my interest in sharing the benefits of movement through Dance Moves by Laura Noel.

In my free time I like challenging myself with a wide variety of exercise, enjoying early morning coffee, relaxing with family and friends, and traveling far and wide with my husband and children.

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Chair Yoga Will

  • Increase Longevity

  • Increase Mobility

  • Better Your Balance

  • Maintain Muscle

  • Improve Posture

  • Increase Breathing

Register Here

Frequently Asked Questions

  • Pay either with

    • Venmo (Laura-Noel-6)

    • Cash (in-person class only)

    • Check (made out to Laura Noel & sent to 687 Morningside Court, Zionsville, IN 46077)

  • Register by clicking one of the register buttons on my website, fill out the form and then you’ll be directed to a waiver to sign electronically. After registering, Laura will contact you to better learn how to meet your needs and answer questions regarding the class. 

  • Yes, you will need to be able to stand. Though we use the chair as a tool, we do not completely rely on it for support.

  • Loosely fitted clothing and tennis shoes, though some choose be barefoot.  No sandles or slip on shoes.  All equipment is provided.

  • Feel free to reach out to me with any questions at:

    laura4noel@gmail.com
    (317) 697-4459

Why Do I Offer Virtual Chair Yoga

Yoga Reimagined for All Abilities

During the pandemic in 2020, we all adapted to social distancing. I created this class to connect my students and to help keep them active. As we get older, it can sometimes be hard to get to an in-person class. This drives me to continue to offer virtual classes for my students.

Having Yoga class means a lot to me. Since gym is no longer an option, yoga gives me the excercise I need. I get arobic excercise on the tread mill and mowing the lawn. Yoga fills the gap. The level of difficulty is just right. Looking forward to using weights.

Not only do I enjoy the class buy seeing friendly faces and feeling part of a group, lifts my spirit. Hopefully some day we can meet in person.

God Bless You (a letter I received when I started the Zoom Chair Yoga classes during the pandemic)

Testimonials

  • Fosters a Supportive & Engaging Learning Environment

    "Laura gives very clear instructions,  all the while reminding us that we are in charge of our bodies, and helps us to adjust movements to accommodate our needs. She fosters a supportive and engaging learning environment.  She adapts yoga poses for seated or chair supported practice. My time in Laura's classes has helped me with my balance, flexibility, posture, and strength. We usually start the class with gentle warm ups and end with mindful breathing promoting calmness."

  • Yoga Reimagined for All Abilities

    “Having yoga class means a lot to me. Since [the] gym is no longer an option, yoga gives me the exercise I need … Not only do I enjoy the class but seeing friendly faces and feeling part of a group lifts my spirit.”

  • We Are a Community of Movers

    “I have been taking chair yoga with Laura for several years now.  The class has helped me with balance, stretching and overall wellness.  Laura considers our physical needs in an individualized manner and makes class fun.  We are a community of movers who encourage each other weekly. What a great experience.”  

    ~Linda W.

  • Laura Makes Chair Yoga Great Fun

    “Laura makes chair yoga great fun while concentrating on our flexibility, strength, balance, and well-being. I've tried several chair yoga classes, and Laura's is the best by far!”

    ~MJM

  • Yoga Gives Me the Exercise I Need and the Level of Difficulty is Just Right.st Item

    “Having yoga class means a lot to me. Yoga gives me the exercise I need and the level of difficulty is just right. Not only do I enjoy the class but seeing friendly faces and feeling a part of a group lifts my spirit.  God bless you.” 

    ~Elaine M

  • I am so grateful to be a part of this group.

    “From day one, I have greatly enjoyed and benefited from Laura’s chair yoga classes. While we end with a lovely meditation in our chair, for much of the class it is only a prop because we are constantly moving, and doing balance and strengthening work! Plus, Laura is ALWAYS cheerful, encouraging, and positive and we keep learning new things. I am so grateful to be a part of this group. Thank you!”

    ~Kimberly A

  • Her individualized instruction and gentle motivation create an environment where you feel safe, capable, and truly cared for.

    “I have been attending Laura’s chair yoga classes for about ten years, and they have become an important and meaningful part of my life. I continue to come back not just for the physical benefits, but for the care, encouragement, and positivity Laura brings to every class.Laura has a special way of making each person feel seen and supported. Her individualized instruction and gentle motivation create an environment where you feel safe, capable, and truly cared for. Through chair yoga, I have gained better balance, improved strength, and more confidence in my movement.”

    ~Priscilla H.